How Custom Insoles Help Relieve Plantar Fasciitis
Remy Bespoke Insoles- 20 hours ago
- 2 min read
😣 What Is Plantar Fasciitis?
Plantar Fasciitis is one of the most common causes of heel pain, especially among runners, active adults, and people who spend long hours on their feet. It occurs when the plantar fascia — a thick band of tissue that connects your heel to your toes — becomes inflamed or strained.
What are the symptoms of PF?
✅ Sharp pain with your first step in the morning
✅ Heel discomfort after standing for long periods
✅ Ongoing arch pain, especially without proper support.
👟 Why Regular Shoes Aren’t Enough
Most everyday footwear simply doesn’t offer the structure or support needed to relieve plantar fasciitis. Flat insoles or unsupportive trainers can worsen your symptoms by allowing too much movement or pressure on the affected tissue.
✅ How Custom Insoles Help
Supportive Custom Insoles are often one of the most effective, non-invasive ways to reduce pain and promote healing.
Here’s how they work:
Arch Support Insoles provide gentle, targeted support to the arch, helping reduce tension on the plantar fascia.
Heel Cushioning Extra padding absorbs impact and relieves pressure on your heel — especially useful during walking or running.
Improved Alignment Insoles help align your feet, ankles, and knees to promote better posture and reduce strain on surrounding muscles and joints.
Reduced Inflammation With proper support, the plantar fascia can rest and recover, leading to less pain over time.
🦶 Why Choose Custom Made Insoles?
While off-the-shelf insoles are a cheaper option, they won't help. Custom Insoles are tailored to the exact shape and needs of your foot.
At Custom Insoles, we:
Analyse your arch height and pressure points with a foam impression kit
Design insoles that fit your foot perfectly
Include arch lifts specific to plantar fasciitis
Offer comfort whether you’re walking, working, or working out
⚠️ Pro Tip: Not All Insoles Are Created Equal
Running insoles and plantar fasciitis insoles are built differently. For example, running insoles often have higher arch support — which can actually aggravate plantar fasciitis if used incorrectly. That’s why we recommend separate insoles for sport and everyday use if you're dealing with this condition.
🛒 Ready to Step Into Relief?
Don’t let heel pain hold you back.👉 Order your custom Plantar Fasciitis insoles today and feel the difference with every step. We make it easy with free delivery direct to your door- no appointments needed.
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