Achilles Tendinitis
Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone. It typically develops from repetitive stress or strain, particularly in runners or individuals with tight calves or poor foot mechanics.
What are the symptoms?
Symptoms of Achilles Tendinitis:
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Pain and stiffness in the back of the heel or lower calf, especially after activity
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Tenderness along the Achilles tendon
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Swelling or thickening of the tendon
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Pain that worsens with walking, running, or climbing stairs
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A creaking or cracking sensation when moving the ankle (in some cases)
How Can Custom Insoles Help Achilles Tendinitis?
Custom insoles can significantly aid in managing Achilles tendinitis by correcting foot alignment and reducing strain on the Achilles tendon. By supporting the arch and improving how the foot makes contact with the ground, these insoles help distribute pressure more evenly and minimize overpronation, a common contributor to tendon stress. Additionally, custom insoles may include a slight heel lift (optional), which can decrease the tension on the Achilles tendon by reducing the stretch placed on it during walking and running. The full-foot Spenco cushioning enhances overall comfort and helps absorb shock with each step, making daily movement easier and less painful. Over time, this supportive structure promotes healing and reduces the risk of re-injury.
How does the process work?
The best & easiest way to get custom orthotic inserts delivered to your door.
You get the same process and materials we give to Podiatrists, Physical Therapists and Chiropractors nationwide.