Plantar Fasciitis Insoles
What is plantar fasciitis? and what causes it?
Plantar fasciitis is a foot condition that involves inflammation on the plantar fascia- which is the area that connects your heel bone to your toes.
Having high arched or flat feet
Wearing shoes that have no support- especially if wearing for long periods of time
You're an athlete
Standing for prolonged periods of time
Don't stretch your calves before exercising
What are the symptoms of plantar fasciitis?
Pain around heel
Pain in arch of the foot
Foot pain which is worse in a morning
Pain when you start walking after sleep or rest
Pain feels better whilst exercising but starts hurting when resting
Difficult to lift toes off the floor
Can you prevent getting plantar fasciitis?
Wearing shoes with the correct support (ie insoles) is more cushioning for your feet.
Exercising on hard surfaces can increases your chances of getting PF so therefore to prevent try and not exercise on hard grounds as regularly.
1 in 10 people will develop plantar fasciitis in their lives- prevent it today with bespoke insoles
How will bespoke insoles help with plantar fasciitis?
Bespoke Insoles for plantar fasciitis, help pain by reducing pronation (the foot rolling inward) which takes stress of the plantar fascia.
they can also,
improve shock absorption
Stop Plantar Fasciitis pain
support fallen arches
support high arches
prevent Achilles’ tendinitis
distribute weight evenly
Click here to shop plantar fasciitis insoles today!